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Health is one of the most valuable assets in life, serving as the foundation for overall well-being and happiness. Good health allows individuals to live actively, work efficiently, and enjoy meaningful relationships. It encompasses physical fitness, mental stability, emotional balance, and social well-being. Maintaining a healthy lifestyle through a balanced diet, regular exercise, sufficient sleep, and stress management is essential for preventing diseases and enhancing quality of life. In today’s fast-paced world, prioritizing health is more important than ever to lead a fulfilling and productive life.

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